Download the Noho app and we’ll start by asking you some introductory questions. These will help us build your personalized program.
Your coach is your partner in enabling you to meet your goals. You will have weekly catchups by phone to make sure you are happy with your program and remain on track!
You are not alone! Your coach is only part of your Noho team - you will be part of a group of other Noho’ers called a cohort. Your cohort will support you (and you will support your cohort) on your journey!
You engage with your program from 2 to 5 times a week - it’s up to you to determine your frequency. As part of your program you’ll be physically active and educationally engaged using our content.
Login to Noho 3-5 times per week and easily follow along with the program by completing tasks.
Watch engaging and personalized education videos to help you manage your COPD. Follow along with fitness videos tailored to your level and goals.
Check in with your coach during scheduled weekly phone calls or text any time you have a question and your coach will follow up quickly!